Update: Use these tracking sheets to track your water, but if you are looking for motivation to drink more water daily, tracking sheets just won’t do it for the long run. You need to reawaken your thirst! Check out my latest water post How to drink more water without tricks, apps, or gadgets. Or Tracking sheets.
64 oz Water Challenge Tracking Sheet
Print out your water tracking sheet pdf . Count how many hours your awake for and figure out what time each glass should be finished drinking. I figure I need to drink one glass every 1 1/2 hours.
Click on the images above and below for the full original print outs. Remember that these are just tools to help you drink more water. You many find that it works at first and then you stop using it. Don’t get discouraged, it served its purpose. Now check out one of the other motivational tools. You will most likely need to keep switching up the tools regularly until it becomes a habit.