Workout Time:45 min – 1 hour
My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!
Click the image, once in Pinterest you can right click and save the image if you would like to print out the workout calendars below or save it as your computer desktop.
Equipment Used In Workouts @ Amazon
BodyRock Sand Bag I don’t have this, right now I just use a kettle bell instead.
Barbell I don’t have this either. I just use again my kettle bells or dumb bells.
Equalizer Bars These are the ones I have. I love them, haha and the kids love them.