When I give people advice on the best exercises to do, yoga is always at the top of my list.
But for many, myself included, it is often one of the hardest to actually do. Not because it’s hard, but because it’s hard. lol It’s slower.
When you’re practicing mindfulness, time slows down, which should be a good thing, except our brains are so used to rush, rush, rush, it resists, we find it tedious and boring.
The purpose of working out is to grow, mentally and physically. If you are resisting starting a regular yoga practice, it’s probably something you really need to do for your mental health as well as physical.
Take this awesome 30 day challenge, just to see how impactful this type of practice can be.